e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 230ºC. Place chips on a baking tray and bake for 15 minutes. Place tomato wedges on a separate tray and spray with oil. Add to oven and bake for 5-8 minutes, or until tender, and chips are golden.
2 Meanwhile, combine yoghurt, garlic and mustard in a bowl. Set aside.
3 Spray a frying pan with oil. Place over a medium heat and add steak. Cook each side for 3 minutes for medium rare, or until cooked to your liking. Serve steak with chips, tomato and creamy mustard sauce and a green salad.
Make it gluten free: Use gluten-free oven chips (chips with coatings may have gluten, plain chips should be fine) and gluten-free yoghurt and mustard.
Calories 497 cal
Kilojoules 2080 kJ
Total fat 18 g
Saturated fat 5 g
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