Summer punch
Photographer: Andy Lewis
Serves: 6
Time to make: 5 mins
Ingredients
Units: Metric | Imperial (US)
- 2 peaches, de- stonepitXd, sliced in thin wedges, frozen
- 1 large mango, peeled, de- stonepitXd, thinly sliced, frozen
- 2 cups ice cubes
- 750ml Just Juice 50% Less Sugar Fruit Juice Tropical
- 750ml soda waterclub soda seltzer waterX
- 2 large passionfruit, pulp
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Instructions
1 Place all ingredients in a large punch bowl. Ladle punch into 6 glasses to serve.
Nutrition Info (per serve)
-
Calories 81 cal
-
Kilojoules 340 kJ
-
Protein 2 g
-
Total fat 0 g
-
Saturated fat 0 g
-
Carbohydrates 20 g
-
Sugar 14 g
-
Dietary fibre 2 g
-
Sodium 20 mg
-
Calcium 10 mg
-
Iron 0.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: Dec 2013
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