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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A cottage pie with a warming spice twist of garam masala - and topped with kumara
1 Heat a large non-stick frying pan, then add the mince and dry fry for 5 min or until browned all over. Add the onion and cook for 5 min. Add the spices and cook for 1 min, then add the tomatoes, lentils, sugar and 2/3 cup water. Bring to the boil, then reduce to a simmer for 20 min. Add the peas and cook for 2 min.
2 Meanwhile, cook the kumara and carrots in a large pan of boiling water for 15 min or until tender. Drain well, then mash with the garlic and season with ground black pepper.
3 Heat the grill to high. Divide the mince among 6 ovenproof dishes, then top with the mash. Grill for a few min or until the tops are brown, then serve.
Calories 318 cal
Kilojoules 1331 kJ
Total fat 9.5 g
Saturated fat 3.9 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
The 2 tablespoons of garam masala is unpleasant, 2 teaspoons is much better.
Thanks so much for the feedback. You’re absolutely right—spice preferences can really vary, and adjusting the garam masala to suit your taste won’t affect the overall nutrition of the meal. We’re glad you gave it a go and made it work for you.
Cheers,
Beatriz Acosta
Digital Content Editor