e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place root vegetables in a pan with water. Add turmeric (if using) then bring to the boil. Simmer for 15 minutes until tender.
2 Mix chilli sauce (or tamarind paste) with mango chutney. Make a few slits in each chicken breast and place on a baking tray. Brush with mango mixture then grill each side for about 6 minutes until cooked through.
3 Cook broccoli until tender. Drain root vegetables. Mash with yoghurt and curry powder. Serve with chicken and broccoli.
Make it gluten free: Check chilli sauce, chutney, yoghurt and curry powder are gluten free.
Calories 453 cal
Kilojoules 1900 kJ
Total fat 5 g
Saturated fat 1 g
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