

Tangy chicken with curry mash
Ingredients
- 1.2kg mix potatoes, kumarasweet-potatoX and swedes, peeled, cubed
- 2 teaspoons turmeric (optional)
- 4 teaspoons chilli sauce or tamarind paste
- 3 tablespoons mango chutney
- 600g skinless boneless chicken breasts
- 1 head broccoli, broken in florets
- ½ cup low-fat plain yoghurt
- 2-3 teaspoons curry powder
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Place root vegetables in a pan with water. Add turmeric (if using) then bring to the boil. Simmer for 15 minutes until tender.
2 Mix chilli sauce (or tamarind paste) with mango chutney. Make a few slits in each chicken breast and place on a baking tray. Brush with mango mixture then grill each side for about 6 minutes until cooked through.
3 Cook broccoli until tender. Drain root vegetables. Mash with yoghurt and curry powder. Serve with chicken and broccoli.
Variations
Make it gluten free: Check chilli sauce, chutney, yoghurt and curry powder are gluten free.
Nutrition Info (per serve)
-
Calories 453cal
-
Kilojoules 1900kJ
-
Protein 45g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 60g
-
–Sugars 20g
-
Dietary fibre 12g
-
Sodium 360mg
-
Calcium 200mg
-
Iron 5.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Chicken recipes
Advertisement
Low sodium
Advertisement
Mains
Advertisement
RELATED ADVICE LATEST ADVICE