Tasty bean and avocado tostadas

Author: Sally Travis

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Serves: 2

Time to make: 15 mins

Ingredients

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2 tortillas (I used Old El Paso Salsa flavour)

¾ cup Mexican beans (I used Watties ‘Bean there’ Mexican-style baked beans)

few drops tabasco sauce

½ cup grated edam cheese

2 tablespoons lite sour cream

½ avocado, cut into small cubes

½ red onion, sliced

½ cup chopped fresh coriandercilantroX

Instructions

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1 Heat the grill to medium. Place the tortillas on a baking tray, spray with oil and grill for 2 minutes, until brown. Remove from the grill, flip the tortillas over and spread with Mexican beans. Add a few drops of tabasco and sprinkle with cheese. Place back under the grill until the cheese is melted and brown.

2 Transfer the tortillas to plates and top with a dollop of sour cream and the avocado, red onion and coriander.

Nutrition Info (per serve)

Calories 438 cal

Kilojoules 1830 kJ

Protein 17.49 g

Total fat 23.9 g

Saturated fat 8.4 g

Carbohydrates 35.5 g

Sugar 5.6 g

Dietary fibre 8.5 g

Sodium 740 mg

Calcium 275 mg

Iron 2.7 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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