Tasty bean and avocado tostadas
Serves: 2
Time to make: 15 mins
Total cost: $5.70 / $2.85 per serve
(at time of publication)
Ingredients
- 2 tortillas (I used Old El Paso Salsa flavour)
- ¾ cup Mexican beans (I used Watties 'Bean there' Mexican-style baked beans)
- few drops tabasco sauce
- ½ cup grated edam cheese
- 2 tablespoons lite sour cream
- ½ avocado, cut into small cubes
- ½ red onion, sliced
- ½ cup chopped fresh coriander
Instructions
1 Heat the grill to medium. Place the tortillas on a baking tray, spray with oil and grill for 2 minutes, until brown. Remove from the grill, flip the tortillas over and spread with Mexican beans. Add a few drops of tabasco and sprinkle with cheese. Place back under the grill until the cheese is melted and brown.
2 Transfer the tortillas to plates and top with a dollop of sour cream and the avocado, red onion and coriander.
Nutrition Info (per serve)
-
Calories 438cal
-
Kilojoules 1830kJ
-
Protein 17.49g
-
Total fat 23.9g
-
–Saturated fat 8.4g
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Carbohydrates 35.5g
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–Sugars 5.6g
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Dietary fibre 8.5g
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Sodium 740mg
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Calcium 275mg
-
Iron 2.7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
