Thai rice sambal
Ingredients
- 4 cups cooked brown rice
- 1 tablespoon sesame oil
- handful fresh coriander, chopped
- handful fresh mint, chopped
- ½ medium red chilli, deseeded and finely chopped
- 2-3 cloves garlic, crushed
- 1 tablespoon grated fresh ginger
- 2-3 stalks fresh lemongrass, finely chopped
- 1 stalk celery, chopped
- 1 capsicum, chopped
- 2 courgettes, cut into small strips
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- handful toasted peanuts, to garnish (optional)
Instructions
1 Heat the oil in a large frying pan or wok, add the lemongrass, garlic and ginger, then add the vegetables and stir-fry for 1-2 minutes. Add the soy sauce, sugar and the rice and toss thoroughly before adding the mint and coriander.
2 Garnish with peanuts and serve as a side dish or as a light meal or snack.
Nutrition Info (per serve)
Kilojoules 1110kJ
Calories 265cal
Protein 6.5g
Total fat 7.3g
Saturated fat 1.1g
Carbohydrates 44.2g
Sugars 3.9g
Dietary fibre 3.9g
Sodium 385mg
Calcium 25mg
Iron 1.3mg
HFG tip
Adjust the spice using more or less chilli to suit your taste.
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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