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Thai salmon noodle salad

  • Time to make: 20 mins
  • Serving: 4 people
Ratings: 4.5
Ingredients

Ingredients

  • 250g rice stick noodles
    • 1 portion Rainbow slaw mix
    • 300g salmon fillet, cut in 2cm chunks
    • 1 portion Thai dressing
    • 2 kaffir lime leaves, shredded
    • 1 red chilli, seeds removed, finely sliced
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Prepare noodles following packet directions. Drain and cool under cold running water. Add 1 teaspoon sesame oil. Mix through to stop noodles sticking.

    2 Prepare Rainbow slaw mix. Combine noodles and vegetables in a large bowl. Mix together so vegetables are well distributed.

    3 Prepare Thai dressing. Reserve 2 tablespoons dressing. Tip remaining dressing over noodle mixture and mix well to combine and coat all noodles with dressing.

    4 Heat a spray of oil in a large pan or wok. Cook salmon until browned but not cooked through. Remove from heat. Add reserved dressing to pan with 2 tablespoons water and stir to coat salmon. Divide noodle mixture among 4 plates or bowls. Top with salmon and garnish with lime leaves and chilli.

    HFG tip

    Recipe made with components from our feature Mix and match noodle salads – select your favourite combinations of noodles, veges, protein and dressings to make quick and delicious summer meals!

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