e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Spray a large wok with oil and set over a high heat. Add tofu in batches. Stir-fry for 2-3 minutes or until golden brown. Remove tofu from wok and set aside.
2 Return wok to high heat and spray lightly with oil. Add lemongrass, garlic and chilli. Stir-fry for 30 seconds or until fragrant. Add carrots and stir-fry for 2 minutes. Add capsicum and stir-fry for 1 minute. Add choy sum, broccoli leaves and stems and 2 tablespoons water. Stir-fry for 2-3 more minutes or until vegetables are tender-crisp.
3 Return tofu to wok. Add soy and sesame oil. Toss until well combined and heated through.
4 Divide rice among plates. Top with stir-fry and serve immediately.
Make it gluten free: Check tofu is gluten free.
Calories 417 cal
Kilojoules 1750 kJ
Total fat 12 g
Saturated fat 2 g
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Just yummy and easy to do thx