e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Split chicken breast or thighs in half and open up. Flatten with a rolling pin and lightly coat with flour.
2 Heat a frying pan with oil spray and cook chicken for 3-4 minutes each side until lightly browned. Remove from pan and keep warm. Place couscous in a bowl and add 1/3 cup boiling water. Cover to allow water to be absorbed.
3 Spray pan with oil again and add tomatoes with capers, olives and wine. Bring to the boil. Reduce heat and simmer until tomatoes break up. Add mushrooms and cook for a few minutes. Return chicken to pan and cook for a few more minutes, coating chicken with sauce.
4 Fluff up couscous with a fork and stir through apricots and almonds. Garnish with parsley (if using) and season to taste. Serve with chicken.
Make it gluten free: Use quinoa instead of couscous (to cook, follow packet directions).
This recipe freezes well.
Calories 614 cal
Kilojoules 2570 kJ
Total fat 20 g
Saturated fat 3 g
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