Tropical fizz
Ingredients
- ¾ cup strawberries, halved
- 1 kiwifruit, peeled, chopped
- 2 pieces (150g) fresh pineapple, chopped
- 12 plain or fruit and mint-filled ice-cubes
- 1 cup unsweetened apple juice
- 1 ½ cups tropical fruit juice
- 1 litre sparkling soda water
Instructions
1 Fill each glass with a mixture of fruits. Add ice cubes.
2 Mix juices together and divide among glasses. Top with soda water. Decorate with fruit slices.
Nutrition Info (per serve)
Kilojoules 330kJ
Calories 80cal
Protein 2g
Total fat 0g
–Saturated fat 0g
Carbohydrates 20g
–Sugars 17g
Dietary fibre 1g
Sodium 20mg
Calcium 20mg
Iron 0.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
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Photographer: Devin Hart
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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