Tropical fizz
Serves: 6
Time to make: 10 mins
Total cost: $4.20 / $0.70 per serve
(at time of publication)
Ingredients
- ¾ cup strawberries, halved
- 1 kiwifruit, peeled, chopped
- 2 pieces (150g) fresh pineapple, chopped
- 12 plain or fruit and mint-filled ice-cubes
- 1 cup unsweetened apple juice
- 1 ½ cups tropical fruit juice
- 1 litre sparkling soda water
Instructions
1 Fill each glass with a mixture of fruits. Add ice cubes.
2 Mix juices together and divide among glasses. Top with soda water. Decorate with fruit slices.
Nutrition Info (per serve)
-
Calories 80cal
-
Kilojoules 330kJ
-
Protein 2g
-
Total fat 0g
-
–Saturated fat 0g
-
Carbohydrates 20g
-
–Sugars 17g
-
Dietary fibre 1g
-
Sodium 20mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
