Truffles
Serves: 30 (makes 30)
Time to make: 30 mins
Total cost: $8.19 / $0.27 per serve
(at time of publication)
Ingredients
- 1 cup chopped pitted dates
- 1 cup peanut butter
- 1 cup cocoa
- ⅓ cup honey
- 70g (1 packet) ground almonds
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Instructions
1 Use a stick blender or a food processor to blend dates, peanut butter, cocoa and honey.
2 Gather 1 heaped teaspoon of the mixture and shape into a ball with your fingers (make sure you’ve washed your hands first!).
3 Spread almonds on a plate and roll balls in almonds until not sticky. Store in the fridge until ready to give as a gift.
Variations
Make it gluten free: Use gluten-free cocoa.
HFG tip
Nutrition Info (per serve)
-
Calories 96cal
-
Kilojoules 400kJ
-
Protein 3g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 8g
-
Dietary fibre 1g
-
Sodium 30mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
