

Truffles
Ingredients
- 1 cup chopped pitted dates
- 1 cup peanut butter
- 1 cup cocoa
- ⅓ cup honey
- 70g (1 packet) ground almonds
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Instructions
1 Use a stick blender or a food processor to blend dates, peanut butter, cocoa and honey.
2 Gather 1 heaped teaspoon of the mixture and shape into a ball with your fingers (make sure you’ve washed your hands first!).
3 Spread almonds on a plate and roll balls in almonds until not sticky. Store in the fridge until ready to give as a gift.
Variations
Make it gluten free: Use gluten-free cocoa.
HFG tip
Nutrition Info (per serve)
-
Calories 96cal
-
Kilojoules 400kJ
-
Protein 3g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 8g
-
Dietary fibre 1g
-
Sodium 30mg
-
Calcium 20mg
-
Iron 0.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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