e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Our low cost, colourful tuna and avocado rice paper wraps are a fun thing to do with the kids! Fresh and delicious, a fantastic finger food and so easy to make.
1 In a large bowl combine tuna, avocado, spring onions, tomatoes, corn and half the salsa. Mix gently.
2 Fill a large bowl with warm water. Place 1 sheet rice paper in at a time and soak for 30 seconds. Remove then place on a damp tea towel.
3 Place watercress in centre of each rice paper sheet. Top watercress with some tuna mixture. Fold in sides of rice paper to cover filling and form a parcel. Halve before serving. Place the remaining salsa in a bowl and use as a dipping sauce.
Make it gluten free: Check salsa is gluten free.
Calories 287 cal
Kilojoules 1200 kJ
Total fat 12 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
