Tuna deep-pan pizza

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Devin Hart

First published: Jul 2014

Serves: 4

Time to make: 30 mins

Total cost: $18.00 / $4.50 per serve

(at time of publication)

Ingredients

More weights & measures

2 cups self-raising flour
4 tablespoons olive oil
400g can chopped tomatoes with herbs
½ cup grated reduced-fat cheese
185g can tuna in spring water, drained
1 red onion, sliced
3 cups mushrooms, sliced
1 green capsicum, diced
3 cups spinach, to serve
4-5 tablespoons balsamic dressing (3 parts balsamic:1 part olive oil)

Instructions

1 Preheat oven to 180ºC. Mix flour and oil together with 1/4 teaspoon salt and 1/2-1 cup water to make a sticky dough. Place in a lightly greased 24cm-round pan and work around the base to cover. Or divide dough in 4 to make small pizzas.

2 Spoon tomatoes over dough to cover base. Sprinkle over half the cheese. Top with tuna and all vegetables except spinach. Sprinkle with remaining cheese. Bake for 20 minutes or until pizza is cooked and just risen.

3 Serve pizza (with basil garnish if you prefer), with spinach tossed in balsamic dressing.

Nutrition Info (per serve)

Calories 528cal

Kilojoules 2210kJ

Protein 24g

Total fat 24g

–Saturated fat 6g

Carbohydrates 55g

–Sugars 8g

Dietary fibre 6g

Sodium 610mg

Calcium 230mg

Iron 2.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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