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Tuna Niçoise

  • Time to make: 30 mins
  • Serving: 1 person
Ratings: 5.0
Ingredients

Ingredients

  • 5 pitted Kalamata olives
  • 1 clove garlic, grated
  • 2 teaspoons Dijon mustard
  • 1 tablespoon red wine vinegar
  • juice of ½ lemon
  • 4 teaspoons extra virgin olive oil
  • cracked pepper, to season
  • 150g baby potatoes, boiled, halved
  • ½ cup sliced green beans
  • 2 vine tomatoes, quartered
  • 2 tablespoons chopped Italian parsley
  • 4 large leaves cos lettuce, torn/whole
  • 95g can tuna in spring water
  • 1 hard-boiled egg, halved
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 In a small glass jar, add olives, garlic, mustard, vinegar and lemon. Shake vigorously. Add 2 teaspoons of the olive oil and the pepper. Shake until emulsified.

    2 In a salad bowl combine potatoes, beans, tomatoes and parsley. Pour over the dressing.

    3 3 Add cos, potato mixture, scattered tuna and remaining olive oil to finish. Top with egg and serve.

    Variations

    • Make it gluten free: Check mustard is gluten free.
    • Make it FODMAP friendly: Omit garlic or swap with ¼ teaspoon of garlic infused oil. Check the Dijon mustard does not include onion or garlic powder.

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