Tuna NiçoiseReviewed by our expert panel
(at time of publication)
- 5 pitted Kalamata olives
- 1 clove garlic, grated
- 2 teaspoons Dijon mustard
- 1 tablespoon red wine vinegar
- juice of ½ lemon
- 4 teaspoons extra virgin olive oil
- cracked pepper, to season
- 150g baby potatoes, boiled, halved
- ½ cup sliced green beans
- 2 vine tomatoes, quartered
- 2 tablespoons chopped Italian parsley
- 4 large leaves cos lettuce, torn/whole
- 95g can tuna in spring water
- 1 hard-boiled egg, halved
1 In a small glass jar, add olives, garlic, mustard, vinegar and lemon. Shake vigorously. Add 2 teaspoons of the olive oil and the pepper. Shake until emulsified.
2 In a salad bowl combine potatoes, beans, tomatoes and parsley. Pour over the dressing.
3 3 Add cos, potato mixture, scattered tuna and remaining olive oil to finish. Top with egg and serve.
- Make it gluten free: Check mustard is gluten free.
- Make it FODMAP friendly: Omit garlic or swap with ¼ teaspoon of garlic infused oil. Check the Dijon mustard does not include onion or garlic powder.
Nutrition Info (per serve)
Total fat 30g
–Saturated fat 6g
Dietary fibre 10g
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information