e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat slow cooker and turn to low. Heat oil in a non-stick pan and cook leek, onion and garlic until soft. Add spices and cook for a few more minutes. Add stock and bring to the boil.
2 Place all vegetables except spinach in slow cooker and pour over spicy stock. Add tomatoes and coconut cream. Cover and cook on low for 5-6 hours.
3 Add chickpeas and spinach with coriander and cook for 30 more minutes. Serve with rice and flaked almonds, garnished with extra coriander.
Make it gluten free: Check spices are gluten free.
Calories 476 cal
Kilojoules 1990 kJ
Total fat 13 g
Saturated fat 6 g
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