e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Spray a small saucepan with oil and place over a medium heat. Add spring onions and capsicum and cook for 5 minutes or until softened. Add curry paste and cook, stirring, for 1 minute.
2 Add pumpkin, lentils and 3/4 cup water. Bring to the boil. Reduce heat to low and simmer, covered, for 20 minutes or until pumpkin is tender and lentils cooked.
3 Add beans in the last 2 minutes of cooking. Stir together coconut milk powder and 1 tablespoon of warm water then stir into curry. Season with freshly ground black pepper and top with coriander. Serve with raita and warm naan.
Coconut milk powder is a useful ingredient when cooking for one, but if you’re using it to make coconut milk, don’t follow the on-pack instructions as this will be high in saturated fat. Make a light version by mixing 1/4 cup powder mixed with 230ml water to make 1 cup.
Calories 507 cal
Kilojoules 2120 kJ
Total fat 10 g
Saturated fat 6 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
