Very berry smoothie bowl
Bring some fun to breakfast with a beautiful berry smoothie bowl recipe. It's high in calcium and fibre, making it a satisfying and delicious way to start the day.
Serves: 1
Time to make: 5 mins
Total cost: $3.30
(at time of publication)
Ingredients
- ½ cup frozen mixed berries
- ½ frozen sliced banana
- 2 tablespoons rolled oats
- 1 tablespoon almond butter
- 150g low-fat natural yoghurt
- Topping
- handful of mixed fresh berries
- 1 teaspoon black chia seeds
- 1 teaspoon pumpkin seeds
Instructions
1 Blend ingredients with a handful of ice. Pour smoothie into a small bowl and add toppings.
HFG tip
Frozen fruit gives the smoothie bowl a thicker consistency, which holds the topping well.
Nutrition Info (per serve)
Kilojoules 1390kJ
Calories 332cal
Protein 18g
Total fat 12g
–Saturated fat 2g
Carbohydrates 40g
–Sugars 22g
Dietary fibre 9g
Sodium 290mg
Calcium 430mg
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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