Very berry smoothie bowl
(at time of publication)
- ½ cup frozen mixed berries
- ½ frozen sliced banana
- 2 tablespoons rolled oatsoatmeal uncookedX
- 1 tablespoon almond butter
- 150g low-fat natural yoghurt
- handful of mixed fresh berries
- 1 teaspoon black chia seeds
- 1 teaspoon pumpkin seeds
1 Blend ingredients with a handful of ice. Pour smoothie into a small bowl and add toppings.
Frozen fruit gives the smoothie bowl a thicker consistency, which holds the topping well.
Nutrition Info (per serve)
Total fat 12g
–Saturated fat 2g
Dietary fibre 9g
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information