Very berry smoothie bowl
Bring some fun to breakfast with a beautiful berry smoothie bowl recipe. It's high in calcium and fibre, making it a satisfying and delicious way to start the day.
Reviewed by our expert panel Serves: 1
Time to make: 5 mins
Total cost: $3.30
(at time of publication)
Ingredients
- ½ cup frozen mixed berries
- ½ frozen sliced banana
- 2 tablespoons rolled oats
- 1 tablespoon almond butter
- 150g low-fat natural yoghurt
- Topping
- handful of mixed fresh berries
- 1 teaspoon black chia seeds
- 1 teaspoon pumpkin seeds
Instructions
1 Blend ingredients with a handful of ice. Pour smoothie into a small bowl and add toppings.
HFG tip
Frozen fruit gives the smoothie bowl a thicker consistency, which holds the topping well.
Nutrition Info (per serve)
-
Calories 332cal
-
Kilojoules 1390kJ
-
Protein 18g
-
Total fat 12g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 22g
-
Dietary fibre 9g
-
Sodium 290mg
-
Calcium 430mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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