Very berry smoothie bowl
Bring some fun to breakfast with a beautiful berry smoothie bowl recipe. It's high in calcium and fibre, making it a satisfying and delicious way to start the day.
Serves: 1
Time to make: 5 mins
Total cost: $3.30
(at time of publication)
Ingredients
- ½ cup frozen mixed berries
- ½ frozen sliced banana
- 2 tablespoons rolled oats
- 1 tablespoon almond butter
- 150g low-fat plain yoghurt
- Topping
- handful of mixed fresh berries
- 1 teaspoon black chia seeds
- 1 teaspoon pumpkin seeds
Instructions
1 Blend ingredients with a handful of ice. Pour smoothie into a small bowl and add toppings.
HFG tip
Frozen fruit gives the smoothie bowl a thicker consistency, which holds the topping well.
Nutrition Info (per serve)
-
Calories 332cal
-
Kilojoules 1390kJ
-
Protein 18g
-
Total fat 12g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 22g
-
Dietary fibre 9g
-
Sodium 290mg
-
Calcium 430mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
