Very berry smoothie bowl
Ingredients
- ½ cup frozen mixed berries
- ½ frozen sliced banana
- 2 tablespoons rolled oats
- 1 tablespoon almond butter
- 150g low-fat natural yoghurt
- Topping
- handful of mixed fresh berries
- 1 teaspoon black chia seeds
- 1 teaspoon pumpkin seeds
Instructions
1 Blend ingredients with a handful of ice. Pour smoothie into a small bowl and add toppings.
Nutrition Info (per serve)
Kilojoules 1390kJ
Calories 332cal
Protein 18g
Total fat 12g
Saturated fat 2g
Carbohydrates 40g
Sugars 22g
Dietary fibre 9g
Sodium 290mg
Calcium 430mg
Iron 2.5mg
HFG tip
Frozen fruit gives the smoothie bowl a thicker consistency, which holds the topping well.
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Photographer: Devin Hart
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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