Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Vegan pineapple fried rice with kimchi

This vegan fried rice dish can be thrown together in 15 minutes, making it an easy dinner idea.

  • Hands-on time: 10 mins
  • Time to make: 15 mins
  • Serving: 2 people
Ratings: 4.6
Ingredients

Ingredients

  • 1 tablespoon canola oil
  • thumb-sized piece fresh ginger, grated
  • 5 large fresh shiitake mushrooms, rinsed, patted dry and cut into thin slices (stalks optional)
  • ½ teaspoon dark soy sauce
  • 1 tablespoon kimchi, finely sliced
  • 2 ¼ cups cooked brown rice
  • 2 tablespoons reduced-salt soy sauce
  • ½ cup fresh pineapple, finely diced into cubes (or use canned chunks in juice)
  • ¹⁄³ cup spring onions, sliced diagonally, to garnish
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Add oil to a wok and heat over high heat. Add ginger and stir-fry for 5 seconds. Add mushrooms and stir-fry for 30 seconds.

    2 Add dark soy sauce and kimchi, then cooked rice, and toss together for 1 minute.

    3 Add light soy sauce and pineapple cubes and mix gently into the rice. Garnish with spring onions and serve immediately.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans