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Warm spiced cauliflower salad
Serves: 6
Time to make: 40 mins
Ingredients
- 1 head cauliflower ( 1kg ), chopped in florets
- 400g can chickpeas, drained, rinsed
- spray oil
- 1 teaspoon ground cumin
- 4 cups chopped silver beet leaves, stalks discarded
- 2 tablespoons extra-virgin olive oil
- black pepper, to taste
- 75g crumbled goats’ feta cheese
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Instructions
1 Preheat oven to 200°C. Place cauliflower and chickpeas on an oven tray, spray with oil and sprinkle with cumin, tossing to coat. Roast for 20-30 minutes until cauliflower is browned and tender, with some crispy dark brown edges.
2 Blanch or microwave silver beet for 1-2 minutes until tender.
3 Combine cauliflower, chickpeas, silver beet and olive oil in a large bowl. Mix well. Season with pepper. Transfer to a serving plate and sprinkle over goats’ cheese.
Nutrition Info (per serve)
-
Calories 177cal
-
Kilojoules 740kJ
-
Protein 7g
-
Total fat 10g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 5g
-
Dietary fibre 7g
-
Sodium 260mg
-
Calcium 110mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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