Coconut quinoa curry with cauliflower rice

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 1 tablespoon rice bran or canola oil
  
• 1 cup chopped onion
  
• 2 cloves garlic, finely chopped
  
• 1 tablespoon grated fresh ginger
  
• 1 tablespoon grated fresh turmeric (or 1 teaspoon ground)
  
• 1 tablespoon massaman curry paste
  
• 2 ½ cups (300g) 2cm cubed orange kumarasweet-potatoX
  
• 2 cups small broccoli florets
  
• 400g can chickpeagarbanzoXsgarbanzosX, drained and rinsed
  
• 400g can diced tomatoes
  
• ½ x 400g can light coconut milk
  
• 2 cups vegetable stock
  
• 2 cups water
  
• ¼ cup quinoa
  
• 1 tablespoon reduced-salt soy sauce
  
• 1 teaspoon miso paste
  
• 1 teaspoon chilli flakes (optional)
  
• 2 kaffir lime leaves
  
• 1 cauliflower head, chopped into florets

• To serve
  
• 1 cup finely sliced red cabbage
  
• ½ cup fresh coriandercilantroX
  
• 2 red chillies, finely sliced (optional)

Log in or sign up to save this recipe to your shopping list.

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

Stay Awake

(Stops screen from sleeping)

1. Preheat slow cooker on high heat.
2. In a frying pan, heat oil over medium-high heat. Add onion, garlic, ginger, turmeric and curry paste and cook for 2 minutes until fragrant. Transfer to slow cooker.
3. Add next 12 ingredients, stir well and cover. Reduce heat to low and cook for 3-4 hours (or longer if you are at work).
4. Just before serving, place cauliflower florets in food processor and pulse until it resembles rice grains.
5. Divide curry between 4 serving dishes and serve with cauliflower ‘rice’, topped with cabbage, coriander and red chilli (if using).

Variations

If you prefer, you can warm cauliflower rice in the microwave for 1-2 minutes.

Make it vegan: Check miso, stock and curry paste are vegan.

Nutrition info (per serve)

Calories 423 cal

Kilojoules 1770 kJ

Total fat 12 g

Saturated fat 4 g

Member only

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Find this recipe interesting?

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

First published: Jul 2017

Have you made this?
Tell us how it went!

Tag us on Instagram at @healthyfoodguidemag

Leave a comment Click here to cancel reply.

You must be logged in to post a comment.

Achieve your goals

Unlock your ultimate healthy eating toolkit

Get instant access to everything you need to plan, shop and eat well in one place.

SUBSCRIBE