Coconut quinoa curry with cauliflower rice
This dairy free, vegetarian coconut quinoa curry with cauliflower rice is the ultimate healthy meal - packed with 6.5 serves of vegetables, with an easy vegan option, seriously delicious!
Serves: 4
Time to make: 4 hrs 15 mins
Hands-on time: 15 mins
Total cost: $21.72 / $5.43 per serve
(at time of publication)
Ingredients
- 1 tablespoon rice bran or canola oil
- 1 cup chopped onion
- 2 cloves garlic, finely chopped
- 1 tablespoon grated fresh ginger
- 1 tablespoon grated fresh turmeric (or 1 teaspoon ground)
- 1 tablespoon massaman curry paste
- 2 ½ cups (300g) 2cm cubed orange kumara
- 2 cups small broccoli florets
- 400g can chickpeas, drained and rinsed
- 400g can diced tomatoes
- ½ x 400g can light coconut milk
- 2 cups vegetable stock
- 2 cups water
- ¼ cup quinoa
- 1 tablespoon reduced-salt soy sauce
- 1 teaspoon miso paste
- 1 teaspoon chilli flakes (optional)
- 2 kaffir lime leaves
- 1 cauliflower head, chopped into florets
- To serve
- 1 cup finely sliced red cabbage
- ½ cup fresh coriander
- 2 red chillies, finely sliced (optional)
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Instructions
- Preheat slow cooker on high heat.
- In a frying pan, heat oil over medium-high heat. Add onion, garlic, ginger, turmeric and curry paste and cook for 2 minutes until fragrant. Transfer to slow cooker.
- Add next 12 ingredients, stir well and cover. Reduce heat to low and cook for 3-4 hours (or longer if you are at work).
- Just before serving, place cauliflower florets in food processor and pulse until it resembles rice grains.
- Divide curry between 4 serving dishes and serve with cauliflower ‘rice’, topped with cabbage, coriander and red chilli (if using).
Variations
If you prefer, you can warm cauliflower rice in the microwave for 1-2 minutes.
Make it vegan: Check miso, stock and curry paste are vegan.
Nutrition Info (per serve)
-
Calories 423cal
-
Kilojoules 1770kJ
-
Protein 18g
-
Total fat 12g
-
–Saturated fat 4g
-
Carbohydrates 55g
-
–Sugars 26g
-
Dietary fibre 16g
-
Sodium 790mg
-
Calcium 180mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
