Red velvet smoothie bowl

Author: Claire Turnbull - NZ Registered Nutritionist, BSc (Hons) Dietetics

Photographer: James Moffatt

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Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

1 raw beetrootbeetsX, peeled, chopped
1 small or ½ large ripe banana
2 tablespoons ripe avocado
1 tablespoon cocoa
½ teaspoon vanilla extract
½ cup frozen blueberries
1 cup skim milk
fresh mint leaves, to serve (optional)

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Instructions

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1 Place all ingredients in a blender and pulse to mix. Serve with a sprig of mint.

Serving suggestion

Garnish with frozen berries, grated beetroot, a sprinkling of cocoa powder and a sprig of mint.

Variations

Make it gluten free: Check cocoa is gluten free.

Nutrition Info (per serve)

Calories 340 cal

Kilojoules 1430 kJ

Protein 15 g

Total fat 10 g

Saturated fat 2 g

Carbohydrates 45 g

Sugar 39 g

Dietary fibre 12 g

Sodium 230 mg

Calcium 390 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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