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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A slice of this low-calorie pie reveals appetising layers of tortilla, pork, bean, corn and veg
1 Preheat oven to 180°C. Heat oil in a large frying pan over medium-high heat. Add pork and cook, breaking up lumps with a wooden spoon, for 5 minutes or until browned.
2 Add capsicum, corn and onion and cook, stirring, for 10 minutes or until softened. Add beans, chilli powder, tomatoes and ½ cup water and bring to the boil. Reduce heat to medium and simmer for 5 minutes or until flavours infuse. Stir in coriander.
3 Spread a quarter of the capsicum mixture over base of a 22cm round ovenproof dish (5.5cm-deep). Top with a tortilla. Repeat layering, finishing with a tortilla. Spread sour cream on top of last tortilla, then sprinkle with cheese. Bake for 25 minutes or until golden. Serve immediately.
Don’t have the right-sized pie dish? Use a springform cake pan lined with baking paper, or layer the pie directly onto an oven tray.
Calories 429 cal
Kilojoules 1795 kJ
Total fat 13.6 g
Saturated fat 5 g
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