e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 160ºC. Lightly spray a 1 litre round baking or pie dish with oil.
2 Place sliced apples, zest, vanilla, cinnamon and figs in a large saucepan with water and bring to the boil. Reduce heat, cover with lid and simmer for 10 minutes. Remove lid and continue to simmer, stirring occasionally, for 4—5 minutes, or until apples are softened and water has evaporated. Spoon apple and fig mixture into prepared baking dish.
3 Place almonds, quinoa flakes, chia seeds, sugar and ginger in a medium bowl. Using clean fingers, rub the olive oil spread into mixture to form large clumps. Sprinkle quinoa mixture evenly over apples.
4 Bake apple and fig crumble for 15 minutes, or until topping is golden-brown. Serve with a dollop of yoghurt.
Make it gluten free: Check ground spices and yoghurt are gluten free.
What’s great about our crumble?
Why it's better
Calories 253 cal
Kilojoules 1060 kJ
Total fat 9 g
Saturated fat 1 g
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