Homemade baked beans and ham on toast

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• cooking spray oil

• 1 onion, finely chopped

• 1 clove garlic, minced

• 100g 98% fat-free ham, chopped

• 400g can no-added-salt chopped tomatoes

• 1 cup water

• 2 x 400g cans cannellini beans, drained, rinsed

• 4 slices multigrain toast bread

• chopped fresh parsley, to serve

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Instructions

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1 Spray a medium saucepan with oil and place over a medium heat. Add onion and garlic to pan and cook for 3 minutes.

2 Stir in ham, tomatoes and water. Bring to the boil. Reduce heat to low and simmer, stirring occasionally, for 5 minutes.

3 Add beans. Stir to combine. Simmer, stirring occasionally, for 10 minutes until sauce thickens slightly. Season to taste and serve on toast, garnished with parsley.

Serving suggestion

Side salad

Variations

Make it gluten free: Use gluten-free bread and make sure ham and canned tomatoes are gluten free.

Nutrition info (per serve)

Calories 267 cal

Kilojoules 1120 kJ

Total fat 4 g

Saturated fat 1 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Sep 2010

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