Tofu and vege satay curry

Ingredients

Serves (1) Serves (2) — default Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• ⅔ cup brown rice
  
• 2 tablespoons peanut butter
  
• 2 teaspoons curry powder
  
• ⅓ cup light coconut milk
  
• 1 teaspoon reduced-salt soy sauce
  
• 2 teaspoons sesame oil
  
• 2 spring onions, chopped
  
• 1 clove garlic, chopped
  
• 2 carrots, chopped
  
• 2 courgettezucchiniXszucchini, summer squashX, chopped
  
• 2 cups prepared slaw mix (without dressing)
  
• 200g firm tofu, cut in 2cm cubes
  
• ½ cup roughly chopped fresh coriandercilantroX, plus extra, to garnish
  
• chilli flakes or sliced fresh chilli, to taste (optional)

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Instructions

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1. In a pot cover rice with 1 1/2 cups water.  Cover pot and bring to the boil. Turn down to low and cook for 25 minutes until rice is tender and water is absorbed.
2. Meanwhile, in a small jug or bowl place peanut butter, curry powder, coconut milk and soy sauce and mix well with a fork. Set aside.
3. In a pan or wok heat 1 teaspoon of the sesame oil over a medium-high heat. Add spring onions and garlic and cook, stirring, for 1 minute. Add carrots and courgette and cook for 2 minutes. Add slaw and stir-fry briefly to combine. Remove from pan and set aside.
4. Add remaining teaspoon of sesame oil to pan. Add tofu and cook, stirring, until browned. Add veges back into pan, add coconut milk mixture and ½ cup water. Bring to a simmer and cook for a few minutes until curry sauce has thickened slightly. Add more water if necessary. Add coriander at last minute, then remove from heat.
5. Divide curry between 2 serving plates and serve with rice. Garnish with extra coriander and chilli, if desired.

Variations

Make it gluten free: Use gluten-free soy sauce and check curry powder and tofu are gluten free.

HFG tip

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Nutrition info (per serve)

Calories 572 cal

Kilojoules 2390 kJ

Total fat 21 g

Saturated fat 5 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Oct 2017

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