Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Recipe Image

Advertisement

Stir-fried beef and beans with noodles

  • Time to make: 25 mins
  • Serving: 4 people
Ingredients

Ingredients

  • 2 tablespoons oyster sauce
  • 2 tablespoons salt-reduced soy sauce
  • 1 ½ tablespoons dry sherry
  • 2 tablespoons salt-reduced chicken stock
  • 2 teaspoons castor sugar
  • 200g dried rice stick noodles
  • 2 tablespoons vegetable oil
  • 400g rump steak, trimmed, sliced
  • 1 red onion, cut in thin wedges
  • 3 cups (350g) green beans, trimmed, halved
  • 1 cup fresh basil
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Place oyster sauce, soy sauce, sherry, chicken stock and sugar in a small bowl. Stir well to dissolve the sugar. Set aside.

    2 Prepare noodles following packet directions. Set aside.

    3 Heat half the oil in a wok over a high heat. Add beef. Stir-fry for 2-3 minutes. Transfer to a bowl. Set aside. Add remaining oil to wok. Add onion. Stir-fry for 1 minute. Add beans. Stir-fry for 2 minutes. Add beef, noodles and sauce. Toss to combine. Cook for 1-2 more minutes. Remove from heat.

    4 Stir through basil. Divide among bowls. Serve.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans