e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Preheat oven to 180°C. Heat a non-stick pan with oil spray. Cook onion and garlic until softened. Place in a large bowl.
2 Add remaining ingredients. Mix together with clean hands to combine well.
3 Spray an 8-hole muffin tin with oil. Divide mixture between holes, rounding the tops. Bake for 25-30 minutes until golden-coloured and cooked through. Serve with mashed potatoes, green beans, and gravy or relish. Garnish with flat-leaf parsley.
Calories 261 cal
Kilojoules 1090 kJ
Total fat 12 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
