Mains

Mini chicken meat loaves

Author: Niki Bezzant - Founding Editor

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

Serves: 4

Time to make: 30 mins

Ingredients

More weights & measures

1 onion, diced
1 clove garlic, finely chopped
400g chicken mince
3 slices whole grain bread, made into crumbs
1 tablespoon pizza-flavoured tomato paste or tomato pesto
⅓ cup chopped fresh herbs such as basil, coriandercilantroX, parsley

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Preheat oven to 180°C. Heat a non-stick pan with oil spray. Cook onion and garlic until softened. Place in a large bowl.

2 Add remaining ingredients. Mix together with clean hands to combine well.

3 Spray an 8-hole muffin tin with oil. Divide mixture between holes, rounding the tops. Bake for 25-30 minutes until golden-coloured and cooked through. Serve with mashed potatoes, green beans, and gravy or relish. Garnish with flat-leaf parsley.

Nutrition Info (per serve)

Calories 261cal

Kilojoules 1090kJ

Protein 23g

Total fat 12g

–Saturated fat 3g

Carbohydrates 15g

–Sugars 3g

Dietary fibre 2g

Sodium 240mg

Calcium 60mg

Iron 2mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

Log in now in to enjoy this feature

See favs PRINT