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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This Mexican-inspired bento box is perfect for school and work lunches. Try swapping the tortillas for corn chips if you like!
1 Spray a saucepan with oil and set over a medium heat. Add spring onion and garlic and cook for 1 minute. Add beans, chipotle sauce and 2 tablespoons water. Cook for 2-3 minutes, until beans are warmed through.
2 In a bowl, place all tomato salad ingredients and combine.
3 In a pan of slow boiling water, place chicken and simmer for 1 minute. Remove from heat, and cover for 5-7 minutes, until chicken is cooked through. Remove from pan, shred with a fork and sprinkle with smoked paprika.
4 In a small bowl, combine yoghurt and extra chipotle sauce.
5 To assemble bento, place beans, tomato salad, poached chicken and chipotle yoghurt in compartments in a bento box, or use separate dishes.
6 Warm tortilla in the microwave and serve alongside bento.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 519 cal
Kilojoules 2170 kJ
Total fat 20 g
Saturated fat 4 g
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