Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Recipe Image

Advertisement

Sumac lamb with corn and chickpea salad

  • Time to make: 30 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 2 x 200g lamb backstraps
  • 1 tablespoon sumac
  • olive oil cooking spray
  • Chickpea salad
  • 1 cup corn kernels
  • 400g can chickpeas, rinsed, drained
  • 125g cherry tomatoes, chopped
  • 1 small avocado, finely chopped
  • 1 small red onion, chopped
  • 1 Lebanese cucumber, deseeded, finely chopped
  • 1 tablespoon red wine vinegar
  • 8 tablespoons low-fat plain yoghurt, to serve*
  • *NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Sprinkle both sides of lamb with sumac. Spray lamb with oil.

    2 Spray a large frying pan with oil. Heat over a medium-high heat. Add corn and cook for 5-6 minutes or until golden and tender. Transfer to a bowl.

    3 Cook lamb for 3-4 minutes each side for medium or until cooked to your liking. Transfer to a plate. Set aside for 5 minutes to rest. Thickly slice.

    4 To make Chickpea salad, place corn and the remaining ingredients except yoghurt in a bowl. Toss to combine. Serve lamb with chickpea salad and yoghurt.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans