e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine the capsicum, parsley, olives, rocket and capers in a large bowl and set aside.
2 Heat a chargrill pan (heavy pan with raised grill lines) over medium-high heat. Spray the fish and lemon with cooking oil spray. Place the fish into the pan and cook for 2 minutes. Turn and brush the top with pesto. Add the lemon wedges to the pan and cook for a further 2-3 minutes, or until fish is brown and cooked through and the lemon wedges are golden.
3 Drizzle the salad with oil and vinegar and gently toss. Divide the salad among serving plates, top with fish and lemon wedges and serve.
Reduce the salt content by omitting olives and capers from the salad and replacing with pine nuts.
Calories 290 cal
Kilojoules 1215 kJ
Total fat 14.6 g
Saturated fat 2.8 g
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