e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil in a non-stick casserole dish or large pan and cook onion until softened. Add chicken and cook over a high heat until it has lost its pink colour.
2 Add carrots, mushrooms, herbs, stock, tomatoes, sugar, flour and tomato paste. Bring to the boil. Reduce heat then cover and simmer for 20 minutes. Add corn and cook a further 15 minutes. Season to taste.
3 Mixed mashed potato and cheese together and cover top of casserole. Place in an oven preheated to 190°C. Bake for 30 minutes. Garnish with parsley and serve.
The base of this recipe is Simple chicken casserole which, with only a few simple tweaks, can also be transformed into these delicious meals:
Make as one large pie or top smaller pie dishes and serve for staggered mealtimes. You can make these pies with half the base recipe, too: simply reduce the amount of corn added and potato and cheese used.
Calories 394 cal
Kilojoules 1650 kJ
Total fat 12 g
Saturated fat 5 g
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