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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Whip us this Mediterranean-style grilled chicken recipe in just 25 minutes for an iron and protein boost.
1 Peel, halve and slice two of the oranges. Juice the remaining orange.
2 Cut chicken in half lengthways to form thin fillets. Place in a shallow dish. Sprinkle with fennel, thyme and season with cracked black pepper. Drizzle over half the oil and half the orange juice. Toss to coat.
3 Heat a large chargrill pan or barbecue hotplate over high. Cook the chicken, turning, for 3–4 minutes, or until the chicken is browned and cooked through.
4 Meanwhile, in a heatproof bowl place the couscous. Add ¾ cup boiling water. Cover and stand for 5 minutes. Stir with a fork to separate couscous grains. Season with pepper. Stir in the remaining ingredients, including orange slices, remaining orange juice and olive oil.
5 Serve the grilled chicken with the orange, kale and chickpea salad.
Calories 622 cal
Kilojoules 2602 kJ
Total fat 14.9 g
Saturated fat 2.5 g
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