Expert advice & dietitian-approved recipes
Subscribe

Advertisement

Healthy cheese sauce
Sauces
Rate

Healthy cheese sauce

Author: Niki Bezzant - Founding Editor
Photographer: iStockphoto.com
Save to favs/meal planning
See favs
Time to make: 5 mins

Ingredients

More weights & measures
  • 500g low-fat cottage cheese
  • ½ cup low-fat milk
  • ½ cup freshly grated parmesan

    • Instructions

    1 Combine all ingredients in blender.

    HFG tip

    Traditional cheese sauce: 511kJ per serve, 9g fat per serve (4091kJ energy and 73g fat total using whole milk and full-fat cheese and butter).

    Nutrition Info (per serve)

    • Calories 88 cal

    • Kilojoules 367 kJ

    • Protein N/S

    • Total fat 3 g

    • Saturated fat N/S

    • Carbohydrates N/S

    • Sugar N/S

    • Dietary fibre N/S

    • Sodium N/S

    • Calcium N/S

    • Iron N/S

    Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
    Save to favs/meal planning
    See favs     PRINT

    Rate and share:

    First published: Jul 2008

    Leave a Reply

    RELATED ADVICE LATEST ADVICE

    Tofu on skewers

    Six vegan meat swaps that aren’t ultra processed

    Smart swaps: Vegan

    edamame benefits

    Why you need edamame in your shopping cart

    How satisfying are cracker snacks?

    5 ways to upgrade your sushi meal

    How much vitamin C in juice?

    Your discount has been applied!
    Web + Digital Monthly Subscription for 1 this month*


    You've reached your free limit
    Join today from just 1 a month*

    Advertisement

    Shopping list saved to go to meal plans