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Healthy cheese sauce
Time to make: 5 mins
Ingredients
- 500g low-fat cottage cheese
- ½ cup low-fat milk
- ½ cup freshly grated parmesan
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Instructions
1 Combine all ingredients in blender.
HFG tip
Traditional cheese sauce: 511kJ per serve, 9g fat per serve (4091kJ energy and 73g fat total using whole milk and full-fat cheese and butter).
Nutrition Info (per serve)
-
Calories 88cal
-
Kilojoules 367kJ
-
protein N/S
-
Total fat 3g
-
saturated fat N/S
-
carbohydrates N/S
-
sugars N/S
-
dietary fibre N/S
-
sodium N/S
-
calcium N/S
-
iron N/S
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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