e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Cook pasta following packet directions, and add broccoli to pasta for the last 3 minutes of pasta cooking time. Drain and set aside.
2 Spray a non-stick pan with oil. Add onions. Cook, stirring, until lightly browned. Mix in seasoning and add spinach. Cook until spinach just wilts. Remove from heat and add tomatoes.
3 Combine mixture with pasta. Transfer to an ovenproof dish. Bake for 15-20 minutes until heated through.
4 Divide among bowls. To serve, top with 3 tablespoons of grated parmesan cheese (optional), and fresh basil.
Calories 425 cal
Kilojoules 1780 kJ
Total fat 6 g
Saturated fat 2 g
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