Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Recipe Image

Advertisement

Vegan lasagne with eggplant and puy lentils

If you're not a fan of lentils, swap for vegan mince and try using zucchini/courgettes instead of eggplant.

  • Hands-on time: 25 mins
  • Time to make: 1 hr 45 mins
  • Serving: 8 people
Ingredients

Ingredients

  • oil spray
  • 1 large onion, diced
  • 4 cloves garlic, crushed
  • 1 ¼ cups puy lentils
  • 3 cups low-salt vegetable stock, plus extra if needed
  • 12 large tomatoes
  • 2 eggplants, cut lengthways into 1.5cm-thick slices
  • 1 teaspoon olive oil
  • 1 carrot, diced
  • 1 red capsicum, diced
  • 1 celery stick, diced
  • 2 tablespoons reduced-salt dark soy sauce
  • 1 bay leaf
  • handful fresh marjoram
  • handful fresh thyme
  • 2 tablespoons tomato purée
  • 4–5 egg-free lasagne sheets
  • 1 cup grated vegan parmesan-style cheese
    •  
    • For the ‘béchamel’ sauce
    • 2 tablespoons olive oil
    • 2 tablespoons plain flour
    • 1 ⅔ cups almond or soy milk
    • 1 bay leaf
    • ½ teaspoon mustard powder
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Spray a non-stick frying pan with oil and cook half the onion and 1 of the crushed garlic cloves until softened. Add the lentils and cook for 1 min, then add the stock and simmer for 20–25 min until the lentils are fully cooked and soft. Add further stock as needed (you’re aiming for the lentils to absorb most of the liquid).

    2 Meanwhile, heat the oven to 190ºC/fan 170°C/gas 5. Using a sharp knife, cut out the central cores from the tomatoes and discard. Put the tomatoes on a baking sheet, combine with the remaining 3 crushed garlic cloves, then roast for 15 min until starting to blacken. Transfer to a large bowl and blend to a smooth consistency using a handheld blender, then set aside. Increase the oven temperature to 220ºC/fan 200°C/gas 7.

    3 Put the eggplant slices on a baking sheet, drizzle with the olive oil and season. Roast for 10–15 min or until tender and softened. Set aside. Reduce the oven temperature to 190ºC/fan 170°C/gas

    4 Spray a non-stick frying pan with oil, set over a medium heat and cook the remaining onion, along with the carrot, capsicum and celery, then add the cooked lentils, soy sauce, bay leaf, marjoram and thyme. Add the blended tomatoes and the tomato purée. Bring to the boil and simmer for 10 min. Season to taste with black pepper.

    5 Now make the ‘béchamel’ sauce. In a small deep non-stick pan, heat the olive oil over a medium heat. Add the flour and whisk together, cooking gently for 2–3 min. Slowly add the almond milk, whisking all the time, until you have a creamy sauce. Add the bay leaf and the mustard powder, and simmer for 2–3 min. Season with black pepper.

    6 Layer a little of the sauce in the bottom of a large, deep baking dish and cover with lasagne sheets. Add half the lentil mixture, followed by the aubergine slices, overlapping them to create a thick layer. Add the remaining lentil mixture, then a layer of lasagne sheets and top with the sauce. Sprinkle with the grated cheese and a grinding of black pepper. Bake for 30–40 min until bubbling and the top is golden brown, then serve.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans