e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Line a baking tray with baking paper. Set aside.
2 In a saucepan, bring potatoes to the boil. Reduce heat and simmer for 10 minutes until tender. Drain in a colander. Bring water to the boil again and cook carrot for 2 minutes until tender. Drain. Mash potatoes in a bowl. Stir in carrot, chicken, onion, corn, cheese and egg. Shape mixture into 12 small patties.
3 Place breadcrumbs in a shallow dish. Coat each patty with breadcrumbs.
4 Place patties on prepared tray and spray with oil. Bake for 20 minutes, or until golden and heated through. Serve with carrot and cucumber sticks.
Make it gluten free: Use gluten-free breadcrumbs and make sure cooked chicken is gluten free.
Calories 105 cal
Kilojoules 440 kJ
Total fat 5 g
Saturated fat 2 g
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