

Mini mash patties
(at time of publication)
Ingredients
- 2 potatoes, peeled, chopped
- 1 carrot, peeled, finely diced
- 1 cup shredded cooked chicken
- 1 small red onion, finely diced
- 125g corn sweetcornXkernels, drained
- 1 cup grated reduced-fat cheddar cheese
- 1 egg, whisked
- ½ cup breadcrumbs
- cooking spray oil
Instructions
1 Preheat oven to 200°C. Line a baking tray with baking paper. Set aside.
2 In a saucepan, bring potatoes to the boil. Reduce heat and simmer for 10 minutes until tender. Drain in a colander. Bring water to the boil again and cook carrot for 2 minutes until tender. Drain. Mash potatoes in a bowl. Stir in carrot, chicken, onion, corn, cheese and egg. Shape mixture into 12 small patties.
3 Place breadcrumbs in a shallow dish. Coat each patty with breadcrumbs.
4 Place patties on prepared tray and spray with oil. Bake for 20 minutes, or until golden and heated through. Serve with carrot and cucumber sticks.
Variations
Make it gluten free: Use gluten-free breadcrumbs and make sure cooked chicken is gluten free.
Nutrition Info (per serve)
-
Calories 105cal
-
Kilojoules 440kJ
-
Protein 8g
-
Total fat 5g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 1g
-
Dietary fibre 1g
-
Sodium 130mg
-
Calcium 90mg
-
Iron 0.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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