Mini mash patties
Serves: 12 (makes 12)
Time to make: 40 mins
Hands-on time: 20 mins
Total cost: $6.48 / $0.54 per serve
(at time of publication)
Ingredients
- 2 potatoes, peeled, chopped
- 1 carrot, peeled, finely diced
- 1 cup shredded cooked chicken
- 1 small red onion, finely diced
- 125g corn kernels, drained
- 1 cup grated reduced-fat cheddar cheese
- 1 egg, whisked
- ½ cup breadcrumbs
- cooking spray oil
Instructions
1 Preheat oven to 200°C. Line a baking tray with baking paper. Set aside.
2 In a saucepan, bring potatoes to the boil. Reduce heat and simmer for 10 minutes until tender. Drain in a colander. Bring water to the boil again and cook carrot for 2 minutes until tender. Drain. Mash potatoes in a bowl. Stir in carrot, chicken, onion, corn, cheese and egg. Shape mixture into 12 small patties.
3 Place breadcrumbs in a shallow dish. Coat each patty with breadcrumbs.
4 Place patties on prepared tray and spray with oil. Bake for 20 minutes, or until golden and heated through. Serve with carrot and cucumber sticks.
Variations
Make it gluten free: Use gluten-free breadcrumbs and make sure cooked chicken is gluten free.
Nutrition Info (per serve)
-
Calories 105cal
-
Kilojoules 440kJ
-
Protein 8g
-
Total fat 5g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 1g
-
Dietary fibre 1g
-
Sodium 130mg
-
Calcium 90mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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