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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our healthy blueberry muffin recipe has less sugar but double the fibre of your basic muffin recipe.
1 Preheat the oven to 190°C/fan 170°C/gas 5 and line a 12-hole muffin tin with paper muffin cases.
2 In a bowl, lightly beat the eggs, apple sauce, olive oil, trim milk and vanilla extract or paste.
3 Sift the flours, baking powder and sugar into a large bowl and pour in the egg mixture. Add two-thirds of the blueberries and mix until just combined.
4 Spoon the mixture into the muffin cases and scatter with the remaining blueberries. Bake for 20–25 min, or until an inserted skewer comes out clean.
Once cool, dust with icing sugar before serving.
Calories 198 cal
Kilojoules 829 kJ
Total fat 6.3 g
Saturated fat 1.1 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
sweetened or unsweetened apple sauce?
Hi there
Thanks for your question. We always use unsweetened apple sauce or puree in our recipes.
Warm regards
Jenny, HFG editor
Great recipe!