Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Recipe Image

Advertisement

Fish and potato bake

Fish and potato bake is so easy to make with only six ingredients!

  • Time to make: 30 mins
  • Serving: 4 people
Ingredients

Ingredients

  • 4 large potatoes, scrubbed, sliced in 1cm slices
  • olive spray oil
  • 4 white fish fillets
  • 3 tablespoons basil pesto (check it’s gluten free)
  • 2 cups broccoli florets
  • 12 pitted kalamata olives
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 200°C. Microwave potato slices on high for 6-7 minutes until slightly tender.

    2 Layer potatoes in a baking dish and spray with oil to lightly coat. Lay fish on top and spread pesto on each fillet. Scatter broccoli and olives over dish.

    3 Bake for 20-30 minutes until potatoes and fish are cooked through. Serve garnished with basil and a green salad.

    Variations

    • Frozen fish fillets and broccoli work just as well as fresh varieties.
    • For a meat variation, use chicken thighs instead of fish.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans