e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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We've swapped the rice for blitzed courgette and cauliflower to pack in extra veggies and fibre. It's a really fresh low-carb salad and goes well with prawns, chicken or halloumi.
1 Pulse the courgettes and cauliflower separately in a food processor to make ‘rice’ grains.
2 Heat the oil in a large wok over a high heat. Stir-fry the lemongrass, garlic, chilli and prawns for 5 min or until cooked and golden. Add the pak choi and soy sauce, then stir-fry for 1 min or until the pak choi is just starting to wilt. Add the vegetable rice and stir-fry for 1 min.
3 Remove from the heat, toss through the shallots and beansprouts and serve.
Calories 164 cal
Kilojoules 686 kJ
Total fat 4.9 g
Saturated fat 0.7 g
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