Prawn and courgette fried cauliflower ‘rice’

Instructions

1 Pulse the courgettes and cauliflower separately in a food processor to make ‘rice’ grains.

2 Heat the oil in a large wok over a high heat. Stir-fry the lemongrass, garlic, chilli and prawns for 5 min or until cooked and golden. Add the pak choi and soy sauce, then stir-fry for 1 min or until the pak choi is just starting to wilt. Add the vegetable rice and stir-fry for 1 min.

3 Remove from the heat, toss through the shallots and beansprouts and serve.