e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Bake a batch of these low-cost, makeover chocolate chip cookies. This recipe is so quick and easy and is a healthier version of traditional chocolate chip cookie recipes, with healthy fats, more fibre and less sugar and energy.
1 Set the oven to 180ºC.Cream spread and sugar together in a bowl until thick, light and creamy; add vanilla and mix through. Add chocolate chips, dried apricots and nuts; mix well. Add sifted flours (return husks from wholemeal flour to the bowl), oats and baking powder and mix until well combined.
2 Lightly grease a large oven tray (I use oil spray for this). Roll the crumbly mixture into balls – it’s quite a crumbly mixture but it will come together – and arrange on a tray, allowing space for mixture to spread. Press down with a fork, holding onto the sides of the ball to prevent it crumbling.
3 Cook for around 10 minutes or until lightly browned on top but still soft in the middle. Allow to cool for a few minutes on the tray before removing to a wire rack.
Total energy 615kJ
Total fat 7.7g (4.9g saturated fat)
Total energy 510kJ
Total fat 7g (1.6g saturated fat)
Calories 122 cal
Kilojoules 510 kJ
Total fat 7 g
Saturated fat 1.6 g
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