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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this tasty beef stir-fry that is low in kilojoules and takes only twenty minutes to throw together.
1 Cook the rice according to the pack instructions, then drain and set aside.
2 Meanwhile, swirl 1 teaspoon of the oil in a non-stick wok or large frying pan and put it over a high heat. Cook the beef strips, in batches, for 2 min. Transfer to a plate and keep warm.
3 Add the remaining oil to the wok or pan and stir-fry the onion for 1 min. Add the broccoli and beans and stir-fry for 1 min more. Add 1tbsp water, then cover and steam for 1 min.
4 Combine the plum and soy sauces in a small bowl. Return the beef to the wok or pan with the sauce mixture and heat through. Serve in bowls with the rice.
Calories 383 cal
Kilojoules 1602 kJ
Total fat 6.7 g
Saturated fat 2.2 g
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