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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This low calorie chicken and mushroom pilaf is a complete meal that the whole family will love.
1 Combine onions, ginger, soy sauce, garlic and chicken in a bowl. Toss to coat.
2 Spray a large frying pan with oil and place over a medium heat. Add half the chicken and cook for 1-2 minutes, turning, until browned. Transfer to a plate and repeat with remaining chicken.
3 Spray a little more oil into pan. Add mushrooms and cook for 2-3 minutes until brown. Transfer to plate with chicken.
4 Add rice, stock and sauces to pan. Cover and bring to the boil. Reduce heat and simmer for 10 minutes. Add chicken and mushrooms and cook, covered, for 8-10 minutes until rice is tender and most of the liquid has been absorbed. Add peas. Stand for 5 minutes before serving.
Calories 330 cal
Kilojoules 1380 kJ
Total fat 8 g
Saturated fat 2 g
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