Dukkah-crusted steak with lemony broccoli and broad beans
Ingredients
- 1 large head broccoli, cut in florets
- 1 cup shelled broad beansfavaX
- cooking spray oil
- 4 x 120g rump steaks
- 2 tablespoons dukkah (see tip)
- 1 clove garlic, sliced
- 400g can chickpeagarbanzoXsgarbanzosX, rinsed, drained
- 1 lemon, juice
- ½ cup almonds, toasted, roughly chopped
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Place broccoli in a large heatproof bowl and cover with boiling water. Sit for 2 minutes. Add broad beans and sit for 1 more minute. Drain and refresh under cold water. Set aside.
2 Meanwhile, spray steaks with oil and sprinkle with dukkah. Spray a large frying pan with oil and place over a medium heat. Cook steaks for 3 minutes each side, or until cooked to your liking. Remove from pan and keep warm.
3 Wipe frying pan clean and spray again with oil. Cook garlic for 1 minute until golden. Add chickpeas and cook until warmed through. Add broccoli, broad beans, garlic and lemon juice. Cook vegetables for about 3-4 minutes until warm. Divide vegetables among serving plates. Serve with steaks and scatter with almonds.
Variations
Make it gluten free: Use gluten-free dukkah.
HFG tip
Dukkah is an Egyptian mix of nuts, seeds and spices. Find it in the spice aisle at the supermarket.
Nutrition Info (per serve)
-
Calories 488 cal
-
Kilojoules 2040 kJ
-
Protein 45 g
-
Total fat 25 g
-
Saturated fat 4 g
-
Carbohydrates 20 g
-
Sugar 7 g
-
Dietary fibre 13 g
-
Sodium 280 mg
-
Calcium 160 mg
-
Iron 7.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Join for more great recipes and advice!
Join the healthyfood community to unlock over 5,200 dietitian-approved meals and advice.
More recipes you may like
Broccoli recipes
Advertisement
Diabetes-friendly
Advertisement
Mains
Advertisement
RELATED ADVICE LATEST ADVICE