e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place broccoli in a large heatproof bowl and cover with boiling water. Sit for 2 minutes. Add broad beans and sit for 1 more minute. Drain and refresh under cold water. Set aside.
2 Meanwhile, spray steaks with oil and sprinkle with dukkah. Spray a large frying pan with oil and place over a medium heat. Cook steaks for 3 minutes each side, or until cooked to your liking. Remove from pan and keep warm.
3 Wipe frying pan clean and spray again with oil. Cook garlic for 1 minute until golden. Add chickpeas and cook until warmed through. Add broccoli, broad beans, garlic and lemon juice. Cook vegetables for about 3-4 minutes until warm. Divide vegetables among serving plates. Serve with steaks and scatter with almonds.
Make it gluten free: Use gluten-free dukkah.
Dukkah is an Egyptian mix of nuts, seeds and spices. Find it in the spice aisle at the supermarket.
Calories 488 cal
Kilojoules 2040 kJ
Total fat 25 g
Saturated fat 4 g
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