

Dukkah-crusted steak with lemony broccoli and broad beans
(at time of publication)
Ingredients
- 1 large head broccoli, cut in florets
- 1 cup shelled broad beansfavaX
- cooking spray oil
- 4 x 120g rump steaks
- 2 tablespoons dukkah (see tip)
- 1 clove garlic, sliced
- 400g can chickpeagarbanzoXsgarbanzosX, rinsed, drained
- 1 lemon, juice
- ½ cup almonds, toasted, roughly chopped
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Instructions
1 Place broccoli in a large heatproof bowl and cover with boiling water. Sit for 2 minutes. Add broad beans and sit for 1 more minute. Drain and refresh under cold water. Set aside.
2 Meanwhile, spray steaks with oil and sprinkle with dukkah. Spray a large frying pan with oil and place over a medium heat. Cook steaks for 3 minutes each side, or until cooked to your liking. Remove from pan and keep warm.
3 Wipe frying pan clean and spray again with oil. Cook garlic for 1 minute until golden. Add chickpeas and cook until warmed through. Add broccoli, broad beans, garlic and lemon juice. Cook vegetables for about 3-4 minutes until warm. Divide vegetables among serving plates. Serve with steaks and scatter with almonds.
Variations
Make it gluten free: Use gluten-free dukkah.
HFG tip
Dukkah is an Egyptian mix of nuts, seeds and spices. Find it in the spice aisle at the supermarket.
Nutrition Info (per serve)
-
Calories 488cal
-
Kilojoules 2040kJ
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Protein 45g
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Total fat 25g
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–Saturated fat 4g
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Carbohydrates 20g
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–Sugars 7g
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Dietary fibre 13g
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Sodium 280mg
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Calcium 160mg
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Iron 7.5mg
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