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Lentil and vegetable curry

  • Time to make: 30 mins
  • Serving: 6 people
Ratings: 4.9
Ingredients

Ingredients

  • 3 teaspoons olive oil
  • 1 onion, chopped
  • 2 tablespoons mild curry paste
  • 2 cups salt-reduced vegetable stock (gluten-free)
  • 2 cups water
  • 500g kumara, peeled and cut into 2.5cm pieces
  • 400g can chopped tomatoes with no added salt
  • 1 head cauliflower, cut into florets
  • 300g flat mushrooms, sliced
  • 2 cups fresh or frozen peas
  • 1 cup red lentils
  • 1 cup brown rice
  • coriander, to garnish (optional)
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

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    1 Combine oil and onion in a large saucepan and cook, stirring, over low heat for 2 minutes or until onion softens. Add the curry paste and cook, stirring, for 30 seconds or until fragrant.

    2 Add stock, water, kumara, tomatoes, cauliflower, mushrooms, peas and lentils. Cover with a lid and cook for 15 minutes or until vegetables are tender.

    3 Meanwhile, cook rice according to packet directions. Garnish curry with coriander and serve with rice.

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